EFT - Emotional Freedom Technique
EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind
self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. This elegant modality blends and includes eastern wisdom of Chinese medicine and modern psychology.
EFT involves tapping with our fingertips on acupuncture points on the hands, face and body to lower cortisol and the emotional response connected to the event, while focusing (temporarily) upon an issue we wish to resolve.
EFT allows us to release and transform the way uncomfortable feelings like hurt, guilt, fear, or anger may be affecting our experience. EFT can also be used to help transform the thoughts and beliefs behind our emotional experiences.
As we begin to notice, acknowledge, and transform how we carry our emotions, we begin to see just how this may be contributing to pain, illness, or other personal challenges.
By using EFT, we can reconnect with our innate sense of unshakeable wellbeing.
Sessions are around 1 to 1.5 hours depending on the flow of each session and modalities used.
A minimum of 4 sessions are recommended for some sessions, sometimes more depending on the depth of the change work needed.
Sessions are available in person in Milton, Ontario and online worldwide.
Serving Clients In: Milton, Mississauga, Oakville, Burlington, Toronto, GTA + Online Worldwide
All sessions are confirmed after the forms and payment are received.
Emotional Freedom Techniques (EFT)
EFT Can Help to:
• Relieve stress and promote general relaxation
• Release and transform painful, uncomfortable or “negative” emotions like anxiety, sadness, anger, guilt, frustration, etc.
• Improve or even eliminate some types of physical discomfort or pain
• Heal the effects of emotional trauma whether you remember the incident or not, and whether the emotional trauma came from one event or many
• Diminish cravings for food and addictive substances
• Resolve financial blocks and help us change our financial behaviour
• Address relationship problems
• Resolve emotional eating and weight issues
• Ameliorate or relieve symptoms from diagnosed medical conditions
• Relieve phobias and other fears, irrational or otherwise
• Relieve the symptoms of PTSD
• Foster better sleep and sleep habits
• Increase self-esteem, clear-thinking, positive feelings and a sense of greater peace
• Improve performance (artistic, professional, athletic, sexual, etc.)
• Maximize creativity, visioning, and goal setting
• Increase energy and productivity
• Empower children, parents and families
• Benefit the lives of animals
• Promote spiritual growth, self-empowerment and confidence
• Move us beyond self-limiting beliefs and open us towards greater possibilities
• And so much more.
$600 for a 4 session package
($150 per session)
If you would like to pay per session, each session is $175
IMPORTANT NOTE AND DISCLAIMER
These therapeutic modalities are not a quick fix or magic pill. These therapeutic modalities are about logic not magic.
The practitioner is considered a guide or facilitator. You assume equal responsibility by making a commitment and allowing yourself to be guided. The flow and desired outcomes in the sessions depends on your ability, input and belief from the guidance and suggestions delivered to you.
Please come in with your true intentions, without expectations by surrendering and accepting the flow of the session
I sincerely want you to succeed and pledge my efforts to help you to the best of my ability.
The beauty lies in empowering you to find your answers than being your answers.