Your Daily Calm Reset Starts Here
Release stress, regain energy, and take back control of your day with a simple daily wellness practice designed for busy people who want to feel better without overthinking what to do next.
Does this sound like you?
You spend so much time looking after everyone else that you've forgotten to look after yourself.
You're constantly busy.
Your mind rarely switches off.
You know you need to slow down...but finding the time and motivation feels impossible.
Daily Calm Reset was created for people just like you.
Hi, I am Farah Ardeshir
I know what it's like to feel overwhelmed and put everyone else first.
That's why I created Daily Calm Reset.
A place where you can pause, breathe, move, and reconnect with yourself —
one day at a time.
My role is simple:
To encourage you, support you, and believe in you, even on the days you don't believe in yourself.
Your Daily Calm Reset Includes
Every session is designed to help you slow down, reconnect with yourself, and build a wellness routine that fits into your busy life.
🍃 Gentle Movement
Release tension and improve flexibility through easy-to-follow movement.
💚 Yoga-Inspired Practice
Build strength, balance and confidence at your own pace.
🌬 Breathwork
Simple breathing techniques to calm your mind and reduce stress.
🧘 Guided Relaxation
Finish each session feeling calmer, lighter and refreshed.
✨ Positive Mindset
Encouragement and inspiration to help you believe in yourself again.
📅 A Daily Routine
No planning. No overthinking. Just press play and follow along.
Why Daily Calm Reset Works
Small Daily Steps Create Big Changes
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You don't need to be flexible.
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You don't need experience.
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You don't need hours every day.
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You simply need to begin.
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Some days you'll complete the full session.
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Some days you'll only have five minutes.
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Both matter.
Every time you show up, you're investing in a healthier, calmer and stronger version of yourself.
Is This Right For You?
Daily Calm Reset Is Perfect If...
✔ You feel stressed or overwhelmed.
✔ You struggle to make time for yourself.
✔ You want more energy.
✔ You need help staying consistent.
✔ You're looking for a supportive coach who encourages you.
✔ You want a simple wellness routine that fits into real life.
Membership
One Membership. Unlimited Daily Resets.
Your membership includes:
✅ New guided wellness sessions
✅ Full replay library
✅ Progress tracker
✅ Seasonal wellness journeys
✅ New content added regularly
✅ Support from a coach who believes in you
Price: $1 a Day
Invest one year in your health, your wellbeing and yourself.
Frequently Asked Questions
Question
Do I need yoga experience?
Answer
Not at all. The sessions are designed for beginners and anyone looking for a gentle daily wellness routine.
Question
What if I miss a day?
Answer
Life happens. Simply continue the next day. This journey is about progress, not perfection.
Question
Can I repeat sessions?
Answer
Absolutely. Sometimes your favourite session is exactly what your body needs again.
As the library grows, you'll be able to revisit your favourite Daily Resets whenever you like.
Question
How long are the sessions?
Answer
Most sessions are between 25 and 40 minutes, with shorter options available for busy days.
Remember... Even five minutes counts.
Question
What are the timings of the sessions?
Answer
There are multiple timings available during the day to help fit multiple schedules.
Question
I'm a beginner.
Answer
Perfect. Every session is designed so you can move at your own pace.
Question
Do I need equipment?
Answer
Usually just comfortable clothes and a mat.
Question
Still need help?
Answer
Contact me anytime.
I'm always happy to help.
Your Daily Calm Reset is Waiting
Imagine ending each day feeling calmer, stronger and more in control.
One small daily reset can change the way you feel, think and live.
The best time to start is today.